??????? asked:
I want to lose about 8-10 kilos..
How long would it take me to lose this weight? Currently i weigh 136 lbs,
What is the best diet plan & fitness regime,
What foods should i avoid or cut out of my diet,
If you have dieted succesfully could you please tell me what you ate and how you kept yourself motivated.
Thanks in advance
Question posted courtesy of: Caffeinated Content for WordPress
I want to lose about 8-10 kilos..
How long would it take me to lose this weight? Currently i weigh 136 lbs,
What is the best diet plan & fitness regime,
What foods should i avoid or cut out of my diet,
If you have dieted succesfully could you please tell me what you ate and how you kept yourself motivated.
Thanks in advance
Question posted courtesy of: Caffeinated Content for WordPress
MJ Jensen
Healthtips.markatbooks.com/blog
Disclaimer http://markat-enterprises.com/healthtips_disclaimer.html
5 responses so far ↓
1 p-nut butter princess // Jan 10, 2009 at 9:10 am
honey if you weight that much you are just fine I’m so sick of society putting it in girls head they need to be thin to fit in your perfect just the way you are if you loose weight your going to look sick and that aint cute like my grandmother always said don’t nothing like bones but a dog be proud of who you are and what you look like
2 Annastasia // Jan 16, 2009 at 12:07 am
Drink lots of water and eat a low-salt diet
3 rebeccalynn_dj // Jan 18, 2009 at 7:05 am
try
If you join with them, you it does all the work for you
4 kaa // Jan 20, 2009 at 5:05 am
My mom used it to lose 19 pounds.
Sacred Heart Fat Burning Veggie Soup
5 reena g // Jan 22, 2009 at 5:19 pm
to reduce weight contact at
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