The Key To Good Health NOW

7 responses so far ↓

• 1 mccollin.rebecca // Jan 14, 2009 at 3:53 pm

  Hello! I don`t agree to weight loss pills. I believe you must lose weight the same way you gained weight.. The best way to lose weight is the healthy way. Just keep your calorie intake under control and things will work out great! I work a lot so I use an online diet and workout planner to count my calories. There`s a good one at, and it’s free. in case you`re interested in losing weight the “usual” way, that’s a great choice. In my opinion, this is the safest and healthiest way to stay in shape.

• 2 Shimmy // Jan 16, 2009 at 11:11 am

  very dangerous and damaging to your heart, old fashion exercise and healthy eating always does the trick, you can do it!

• 3 alice_darley // Jan 19, 2009 at 5:29 pm

  I think weight loss pills are no harm…. But I wouldn`t take them either

• 4 cope_acetic@yahoo.com // Jan 22, 2009 at 10:35 am

  I think if they really worked, there wouldn’t be any fat people left.
  Exercise (walk 2 miles a day) and count calories–eat no more than 1300.

• 5 Kay W // Jan 25, 2009 at 6:52 pm

  Eat less, exercise more – there is no quick fix to drop weight.

  There is a great TV Show called ‘You Are What You Eat’ on BBC America – if you can’t get this show check out

  The doctor on this show has helped a lot of folk look what they eat, their relationship with food and their life style.

  I’m not super skinny, and I’d like to drop some weight too – but just dieting alone will mean that as soon as you stop you’ll just gain it back, and then some.

  Pills are not a magic bullet – look at your lifestyle and make some small changes and you’ll be surprised by the results.

• 6 xenical250 // Jan 28, 2009 at 1:56 pm

  Hi,

  I lost 5kg in 2 weeks. For the last 5 years I have had fantastic results with Xenical for weight loss. And the best part is that I never had to suffer from hunger pangs or deprive myself of all the wonderful food I enjoyed. After about 3 weeks I was able to happily choose if I wanted to eat those fattening foods or not.

  Xenical helps do this by working on the absorption of fat in your body instead of suppressing your appetite. The main ingredient in Xenical is orlistat and when taken with a meal it works on the enzymes in your stomach and ensures that about 30% of the fats eaten in the meal is not absorbed into the body and therefore excreted undigested.

  When you compare calories, the 9 calories per gram of fat is more than double that of 4 calories for protein and 4 calories for carbohydrates. In fact when I first started with Xenical I had to reduce my intake of diabetic medication because of this sharp drop in calorific intake. And within a few days I started to see the pounds coming off for the first time in my life and the feeling was just so exhilarating.

  Its now been 5 years and I am able to maintain my ideal weight and feeling so much fitter. As always check with your doctor before embarking on any weight loss program.

  Check it out for yourself at:http://www.photosonlinespace.com/xenical.php

  Martin

• 7 Jeff // Jan 28, 2009 at 3:27 pm

  I found this on this website.

  # Here are my ten top tips to tip the scales your way:
  CREATE YOUR OWN VIRTUAL REALITY.

  # EAT NUTRITIOUS WHOLE FOODS.

  # ELIMINATE HIGH GLYCEMIC FOODS.

  # DRINK PLENTY OF PURE LIQUIDS.

  # MOVE YOUR BODY. BUILD MUSCLE.

  # INCREASE HIGH FIBER FOODS.

  # CUT OUT BAD FATS, ADD GOOD ONES.

  # ENJOY DOING IT YOUR WAY.

  # HAVE A SIMPLE ORGANIZED PLAN.

  # FORGIVE YOURSELF AND MOVE ON.

  Go to:–?cq=1
  Please enjoy it!

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